About

Embrace Sustainable Health with Angie

Flow & Fast by Angie is dedicated to guiding women through holistic wellness using intermittent fasting, mindful nutrition, and balanced living. Our mission centers on empowering lasting health habits with science-backed coaching and compassionate support.

Empower Your Wellness Journey with Angie’s Expert Coaching

Meet the dedicated wellness professionals committed to your health transformation.

 

 

 

 
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Intermittent Fasting Expert

Lifestyle Mentor Guiding clients through IF techniques with strategic insights for optimal wellness.